Coaching
Conducted online, from anywhere
Coaching and therapy share many similarities, but they are not the same. Like therapy, coaching is about coming to know ourselves more deeply, but is more focused on envisioning and building what we want in this life, and less about mental health or trauma treatment. Creativity, curiosity, and courage can help us to uncover what underlying patterns are at play from keeping you engaging in the world and your relationships with the most possible confidence and fulfillment.
You might seek out coaching if…
You are seek clarity, support, and direction in pursuing personal or professional goals.
You desire insight and reflection to help you identify and build confidence in your strengths.
You wish to live in deeper alignment with your values.
You have projects and dreams you want to put out into the world, but you’ve had trouble feeling confident doing so or figuring out how.
You have the sense that making some changes to your routines and habits would help your life and your relationships, but you don’t know where to start.
You’re curious about the practice, modalities, and teachings that might lead to heightened self understanding and self-connection.
You wish for the tools and confidence to come to your relationships with more self-insight, self-assurance, and ease.