Therapy Services
Online Therapy Services for Folks in Colorado and California
Therapy is an excellent place to come learn about ourselves and explore new ways of being and meaning-making. My approach to therapy is collaborative, and largely focused on our relationship to our present moment experience. My work is informed by a blend of eclectic evidence based practices, employing Sensorimotor Psychotherapy, EMDR, Internal Family Systems, Mindfulness, and a range of body-based, creative and contemplative practices to aid in healing. Working as a licensed therapist, I am able to collaborate with other medical providers, offer mental health diagnosis and assessment, and employ trauma healing protocols.
You may seek therapy because…
You seek enhanced self understanding and confidence.
You are growing into new dimensions of yourself, and you want support and guidance to help you make sense of these changes.
You experience symptoms of anxiety, depression, or other challenges, and you are looking for a trained mental health provider to offer you the companionship and skills to address your symptoms.
You find yourself often feeling unsafe or disassociated in your body.
You are seeking to heal unresolved trauma and to better understand and care for your own nervous system and emotional activation.
You are tired of feeling controlled by harsh self criticisms and judgements, and you are looking to examine and rewrite the stories you tell yourself.
You are seeking to explore new ways of being in relationship to yourself and others.